Track (Hurdle Drills, Hurdle Runs) Workout
Track & Field
3 Laps of the Infield + Dynamic Stretching (Warm-up)
16x6 Hurdles Drill (Left Skippingx3, Right Skippingx3, Left Side Skippingx3, Right Side Skippingx3, Alternating Leg Skippingx4)
Lots of Hurdle Runs at 0.76m (5 Hurdles, 1-step)
10x80m Hurdle Runs at 0.76m (6 Hurdles)
3x10 Power Snatches (40kg)
Static Stretching (Cooldown)
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