10-21-13 Wendler Strength (BP, HC, DL) & Row & DUs Workout
Wendler Strength:
Bench Press - 5x210, 5x225, 5x235
Hang Cleans - 5x175, 5x190, 5x205
Deadlift - 5x365, 5x385, 5x405
Did DUs between each lifting set - 9x30 = 270 reps
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