Deadlift to Death Workout
1x10 Windmill
2x10 @ 25
2x5 @ 35
5x4 SLDL @ 95
Work to heavy DL - 415 - PR (barbell, felt UGLY [ but really heavy deadlifts always feel like I'm completely rounded in the back)
4x2 @ 85% and add 10# each set - 315, 325, 335, 345
5 sets of plank pull to failure slow and controlled - 10, 8 ,7 ,6, 7
finger curl strip sets - didn't do these. not sure what they are.
1x500m Row - 1:50
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