Front squats Workout
Front squat 3-3-3-3-3 reps
45kg - 50kg - 55kg - 60kg -70kg
I have always struggled with front squats but for some reason last night it all came good and smashed my previous best. Previous best was 52.5k so I was well happy with that last night.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!