For time:
800m Run
50 Pull-ups
100 Push-ups
150 Squats
800m Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with an 800m run. If you've got a twenty pound vest or body armor, wear it.

HPS 3x2

AHAFA

aamujumpaksi painia. Rätillä ja ilman. pystylähtöjä ilman pukua. painikunto on jo kohtuullienn eikä kädet enää väsy. oikea kyynerpää vähän kipee eikä suoristu kokonaan.

Emom 10'
3 strict ring dips + 3 strict ring pull ups
Rest 5'
Emom 8'
2 strict ring dips + 2 strict ring pull ups
Rest 4'
Emom 10'
1 strict ring dip + 1 strict ring pull up

for time:
10x10 deadlift
10 x 10 push press

for time
3x
300m row
10xthruster

10 rounds for time, clock 12min
10x clean
10x sit-up

10 min AMRAP
15 kettlebell swing
12 KB SDHP (sumo deadlift + high pull)
9 OHS

3-4-5-6-7 ring dip
5 x 5 burpees
14-12-10-8-6 walking lunges