Skills + fysioterapiaharjoitteet Workout

Total 90min
WU: 5min row, 3 rounds: 20 KB snatch 1x8kg, 2x12kg, 15 situps
Mobility, 3 hand stand
K2E - T2B practice 7x5, 4x5
Fysioterapiaharjoitteet
Gluteus medius 3x40
Gluteus maximus 2x40
Eksentriset pohjevenytykset 2x30
500m row 2.08

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Skills + fysioterapiaharjoitteet Workout

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