Strength - narrow bench & push press Strength

Total 100min
WU: 5min row, 3 rounds: 20 KB snatch 10kg, 10 v-ups
5 handstand
Mobility
Narrow bench, Wendler week 1
Push press, Wendler week 1
Squat mobility FS, OHS, HBBS 5x10x15kg
T2B 2x5
K2E 4x5
Abs 100
Row 5min

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Strength - narrow bench & push press Strength

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