Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD: Squat & Pushups Workout
-
8 x 500m Row Workout
8 x 500m row intervals, 2min rest between rounds
1.39
1.42
1.46
1.47
1.48
1.47
1.46
1.47 -
OHS, Split Jerks, Hang Cleans, Runs Workout
30 OHS (40)
400m run
30 Split Jerk (40)
400m run
30 Hang Clean (40)
400m run -
-
3 double 0 Workout
HSPU & Renegade Rows
5 x 550-30-20
Swings (53/35)
Pushups
Battling Rope Chops or SledgeCash out = 25 burpees
-
3 double 0 Workout
HSPU & Renegade Rows
5 x 550-30-20
Swings (53/35)
Pushups
Battling Rope Chops or SledgeCash out = 25 burpees
right around 12 min.
-
Mainsite WOD Sunday 120122 Workout
SUNDAY 120122
Seven rounds for time of:
225 pound Deadlift, 7 reps
7 L-pull-ups (Modified to Green-band assisted PU + V ups)12:20
-
-
-