Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 1.5 pood
10 Handstand push-ups
Then,
Run 800 meters

Subbed 55 lb DB Swing
First attempt made it 40 Burpees into my second round at 19:00 and got an EMS call.

Second Attempt after lunch, completed at 28:57

21-15-9
Hang clean
Pistol

Five rounds for time of:
Row 500 meters
15 Bench press, 135#

19:02 Rx

21-15-9
Squat Clean (95)
Ring dips (Red band on top bar)

Deadlift 3-3-3-3-3 reps

175-185-195-205-215

Single Reps: 225-230-235(fail)

Saturday 130427

"Klepto"

4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans

5RFT
4 Squat Clean & Jerks (185/125)
15 Chest-to-Bar Pullups. (blue band)
13 Burpee Lateral Jumps over Barbell
After 5 Rounds are complete: 800 M Run

21-15-9
Rower cal
52lbs overhead swings

21-15-9
95lbs push press
Ab mat sit ups
Cash out 50 single jump rope

21-15-9
Push-ups
30lbs slamball
Cash out stoplight run

Class is at 4:30 Monday:

Skill:
7 X 1 of the following Snatch Complex
- Hi hang squat snatch
- Lower bar to 1" off floor and complete a full squat snatch (feel it in the hammies)

Cond:
"Nancy"
5 Rounds for Time
- Stoplight Run
- 15 OH Squat (95/65)

30 minute AMRAP

10 handstand push up (ab mat)
20 hollow rocks
30 double unders

I got 10 rounds and 15 double unders.