Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Burpees Workout
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1.23.2012 - Tabata Work Workout
Strength:
3x3 Squat - 70,80,90%WOD:
Tabata - wall balls, 20/14, record lowest round
then immediately restart clock for 400m run for time -
8 rounds : 45 sec rest between - 100 single unders + 5 DU + 80m shuttle run Workout
Compare to Nov 20 2012
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Jan 24th WOD Workout
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KettleBells Workout
50 KB Russian Swings @ 10kg and 20lbs
40 KB Goblet Squats @ 10kg and 20lbs
30 KB Sit Ups @ 10kg and 20lbs
20 KB Push Press @ 20lbs and 15lbs
10 Pull Ups w/ 2 red bands -
01-25-13 Workout
Bench #135-10, #185-3, #195-2, #225-F, #185-3, #205-F, #205-1
WOD: 12 Min AMRAP
10 (L&R) Band rotations (pink 3 band tube) Core =20 reps
5 (L&R) Med ball push up's = 10 reps
5 (L&R) Windshield wipers = 10 reps
10 Wall balls #30275 Reps