7 Rounds

1 Thruster

30 Double Unders

Perform as if you were trying to find your thruster 1rm, but happen to do 30 DU between reps. Add weight to the thruster until you cannot complete that weight. If you fail at that weight again, decrease the load and continue through 7 rounds.

Thought I'd hate this workout, ended up loving it.

Didn't Rx due to sucking at DUs (still getting there) but I was super-stoked at my Thrusters. Struggled with the first squat clean, Coach Amelia walked me through it and then was able to do the next 7 without any real problem. Very mental day. Think my 1RM may be closer to 200+, but didn't want to add weight mid-workout.