WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 150 KB swings, Double Unders for time Workout

    WOD for time

    Thanks a bunch for this one. Totally one of the best workouts I have done to date! The combination of exhausting with heavy makes it very challenging. I've also never done 150 KB Swing in one workout before or at least not with 32kg!!

    Ok I should probably take a resting day soon but I am so motivated right now! :D

  • Full Tilt Workout

    For Time:
    -25 HSPU
    -50 T2B
    -800 Meter Run
    -75 Shoulder to Overhead ((75,55)
    -150 Double Under

  • Cindy Workout

    AMRAP

    5 Pull-ups
    10 Push-ups
    15 Air Squats

    God I sucked today but I am so proud of this. I have been working out pretty hard the last week and managing to get 16 rounds is a big win for me. Walked about 25km with the dogs during the weekend and we ran almost 8km yesterday and then I did a WOD yesterday so yeah good fucking job me!

  • 100 KB swings, Double Unders for time Workout

    WOD for time

    The swing was a pain after yesterdays burpee workout but the double unders felt incredible. I don't have to jump as high anymore which means it's not so challenging and I got a really good time if I only count those.

  • Crossfit games open WOD #1 Workout

    7 minute AMRAP:

    Not entirely happy with this but it's way better than last time. I did however take my asthma medication like I am supposed to before this type of workout so I should have done 150. Think that would have gotten me much closer to a pukie.

    I recovered from this in a couple of minutes.

    The real count was 139 but I missed 4 of those with my left hand and I don't want to be a cheater so 135 it is.

  • 5-1-5 Workout

    5 Minutes:
    -600 Meter Run
    -With Time Remaining, Max Reps Ground to Overhead (135,195)

    1 Minute Break

    5 Minutes:
    -200 Double Under
    =With Time Remaining, Max Rep Chest to Bar Pull Up

  • After Party Workout

    1 Mile Run

    5 X 3 Dead Lift
    -10 Box Jumps between each round
    5 X 3 Shoulder Press
    -Max rep weighted Pull Ups (20 pound max weight)

    Dead Lift (295)
    Shoulder Press (115)

  • 30 Burpee MU Workout

    30 Burpee MU

    Result: 00:07:50

    Result: 30

  • Squat 5x3 RM Strength

    Squat 5x3 RM

  • Press 5x5 RM Strength

    Press 5x5 RM