(16kg x35) x4 w/ 30 sec rest (last set 20 sec rest)
(24kg x15) x4 w/ 20 sec rest

8 rounds 20 secs on 10 secs off
Push Press @20kg

2mins after Tabarta Push Press @ 20kg

For time
50 OHS @20kg
Match tabarta push press score @20kg (132)

Run 5km, rest 10 mins, repeat x3.

Maintain time with all rounds (between 1-2min)

2mins after Tabata Push Press @ 20kg

For time
50 OHS @20kg
Match tabata push press score @20kg (145)

There is no description for this WOD as it is stat.

For Time:

8 Rounds

10 KB Snatch “5 each Arm” 1.5

100m Sprint

10 Burpee Pull-up

100m Sprint

Lost some time putting on the mittens for the Burpees, but no choice as my hands are still hamburger from last week.

For Time:

8 Rounds

10 KB Snatch “5 each Arm” 1.5/1pood

100m Sprint

10 Burpee Pull-up

100m Sprint

1st time back in a week so it was tough but good!!

For Time:

8 Rounds

10 KB Snatch “5 each Arm” 1.5/1pood (i did the green KB, still pretty worn out from saturday)

100m Sprint

10 Burpee Pull-up

100m Sprint

12min AMRAP

200m shuttle run
5 Shoulder to Overhead (must start first rep from the ground) 105/155
10 GHD situp
15 Pullups

2 rounds + 5 GHDs