Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Flying high Workout
1 power clean @ 70kg
60 SU
3 BMU assisted
Increase each round with 1 PC
15 min AMRAP -
Barbell condition Workout
Barbell condition:
3 rds:
20 DL 225/155
20 Power clean 185/135
20 STOH 135/95Rest 3 min btw intervalls. One barbell, you change weights. DL in one or max two sets, power cleans as "fast" singles, stoh in one or max two sets.
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B. EMOM Conditioning Workout
Every 4 minutes for 5 sets:
3 BMU
6 deadlift @ 150kg
9 T2B
12 strict handstand push-ups -
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4 rounds Workout
4 rds:
1min: power snatch 135/95lbs ( goal + 8 reps)
15s rest
1min: barfacing burbee
15s rest
1 min: sled push ( slow run whole minute)
15 rest
1 min: DU
90s rest -