1.6 mi run - 14:30

For time:

50-25-15

Air squats
Pushups 
Situps

In teams of 3 for 40 minutes:

10 rope climbs
40 box jumps
70 wall balls

One works, one rests and one team member rows or runs all the time. Share the work as needed.

25min emom

10 seinäpalloa
20 istumaannousua
10 valakyykkyä
10x10m sukkulajuoksu
10 pystypunnerrusta

3 Rounds - 2 minutes / station
1 minute rest between rounds

Push Press - 55#
Pull ups
Elite Sit Ups
Row - calories

Partner Up:
Run to Legion
Then "you go, I go" style 30 reps of each per partner:
Double KB Push press (53/35)
Toes2Bar/K2E
Deadlift (245/165)
HSPU
Double Unders
Power Clean (135/95)
Pullups
Overhead Lunge
Slamball
Burpees
End with Legion Run

• partnered with Dale 39:11

“Kelly”

4oom Run

30 Box Jumps 24/20

30 Wallballs 20/14

5 rounds

Kelly used to be my favorite WOD but lately it just isn't happening...

Squat Clean
3-3-3

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods (overhead)
60 Sit-ups
70 Burpees

1000 meter row
30 thrusters 30#
50 pull-ups

I think I blew myself out on the rowing a bit...was pretty beat when I started doing the thrusters. I will have to establish a better pace next time. All of Burt's "this is a sprint" talk got me a little too fired up! :)

30 DU

15 Burpees

100M Run

20 DU

10 Burpees

100M Run

10 DU

5 Burpees

100M Run

“ Christine”
3 Rounds For Time:
500 Meter Row
12 Bodyweight Deadlifts. ....145#
21 Box Jumps. ...20"