Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pk-jumppa Workout

Easy pace:

5km Bike
2,5/2km Row
2km Run/Walk
Oma treeni 22.8.2019 Strength

Shoulder press 5 x 3
Perjantai Wod Workout

E2MOM 10
2+2
Clean + Split Jerk

For Time:

800m Run
20x 1DB OHLunge (15/22,5kg)
20x 1DB Snatch (15/22,5kg)
20x 1DB Thruster (15/22,5kg)
800m Run

TC: 15min
WOD 25/07/19 Workout

For Time

20 Front Squat 60/40

40 Du

20 STOH

20 KB AS 24/16

40 Du
Bench press method Antikainen wk 10 Strength

Bench press 5x5x85%
KB Swings, Push Press, Mill, Running Workout

4 Rounds:

10 KB Swings 16kg
10 Push Press + Mill (16 KB) each Side
450 Meter running
Heavy pull-ups Strength

Weighted pull-ups
Shoulder press 4*6-8 Strength

Siinä se, otsikko
Ninjat 14-16v WOD Workout

6 rounds for quality

5-10m hs walk
8 ring row
Henkeli 170819 Workout

70min interval, 2min walk, 3 min jogging.
Try to keep heartrate n. 70 % from your maximum.

Need a training program?

Pk-jumppa Workout

Oma treeni 22.8.2019 Strength

Perjantai Wod Workout

WOD 25/07/19 Workout

Bench press method Antikainen wk 10 Strength

KB Swings, Push Press, Mill, Running Workout

Heavy pull-ups Strength

Shoulder press 4*6-8 Strength

Ninjat 14-16v WOD Workout

Henkeli 170819 Workout