Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Reuben Workout
2k Row - record time
10k Bike - record time4 rounds for time of:
25 Box Jumps
20 thrusters (30kg)
15 toes-to-bars
10 ring push ups
5 dips -
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Friday 9/11/12 Workout
On rings:
Skin the cat
Levers
15 minutesMetcon:
Cindy
- 5 Pull-ups
- 10 Press-ups
- 15 Air squats
20 minutes
Completed 15 rounds -
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“The 12 Days of Outlaw” Workout
“The 12 Days of Outlaw”
1 Clean & Jerk @ 225/150#
2 Muscle-Ups
3 Box Jumps 36/30″
4 Hang Snatch (full) 115/75#
5 Bar Facing Burpees
6 Push Press 115/75#
7 Pistols (alternating)
8 T2B
9 Wall Ball 20/14#
10 C2B Pullups
11 HSPU
12 Front Squats 225/150# (no racks)For time.
*Note: After completing the first movement go back to 1 and begin again adding a new movement each round. There are 12 total rounds with one new movement being added each round. I.E. do 1 C&J, then 1 C&J + 2 MU, then 1 C&J + 2 MU + 3 Box Jumps, etc. The WOD is complete when the 12 Front Squats are completed.
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competitors 'makker' workout Workout
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