Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Practice kipping pull-ups Workout

-2 x 10 lat activation
-2 x 10 kipping (no legs)
-2 x 5 PRM kipping pull-ups
-2 x 5 kipping pull-ups
Linna Masters -karsinta 3/2023 Workout

3 A

Min 00-07

AMRAP 7 minutes:

7 C2B Pull Ups*
7 Thrusters @ increasing weight every 2 rounds

Miehet 35-54:
45-52,5-60-67,5-75..(+7,5kg)

Naiset 35-54:
30-35-40-45-50..(+5kg)

Min 7-10: Rest

3 B

Min 10-13:

Find 3 RM Bench Press
Bench Press 3-2-1-1 Strength

Bench Press
• 3 reps at 70% of 1RM
• 2 reps at 80% of 1RM
• 1 rep at 90% of 1RM
• 1 rep at 100%+ of 1RM
Rest 1-2 min between sets.
SIMPL! Burpees and Ground to overhead Workout
20 MIN AMRAP

with a semi-heavy dumbell
- 10 Burpees over dumbell
- 10 Alternating Ground to overhead
Program60 290125 metcon Workout

12 x 2 min ON: 1 min OFF

A) BikeErg
B) SkiErg

RPE 7-8
Snatch Strength

2*2 @55%
1*2 @65%
2*2 @75%
2*1 @80%
Weightlifting + Barbell cycling Workout

tempo snatch pull + snatch pull + power snatch

7' EMOM
3 TNG power snatch @rpe 7
EMOM 32 Workout

1) bike
2) 10 🦋 + shuttle run remaining Time
3) bike
4) 30-50 DU
5 x e6mom Workout

1 round for time, every 6 min.
5 snatch 60 kg
10 ttb
15 push up
30 cal row

Rsst of time rest
Prep treeni w. Katja Workout

60 box jumps 50cm
15 syncro snatch 12.5kg
60 WB 6kg
15 syncro snatch 12.5kg
120 DU
15 syncro snatch 12.5kg
60 WB 6kg
15 syncro snatch 12.5kg
60 box jumps 50cm

Need a training program?

Practice kipping pull-ups Workout

Linna Masters -karsinta 3/2023 Workout

Bench Press 3-2-1-1 Strength

SIMPL! Burpees and Ground to overhead Workout

Program60 290125 metcon Workout

Snatch Strength

Weightlifting + Barbell cycling Workout

EMOM 32 Workout

5 x e6mom Workout

Prep treeni w. Katja Workout