Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Half Angie Workout

WOD
- 50 Pull Ups
- 50 Push Ups
- 50 Sit Ups
- 50 Air Squats
Back in the 60's Workout

Pre WOD:
- Run 3.6km

WOD:
- 60 Pull Ups
- 60 K2E

Post WOD:
- 16 KB 1RM Snatch (24kg)
WOD 09-05-2012 Workout

AFAP (As Fast As Possible)
5 rounds of:
30 Box Jumps
20 Plate from Ground 2 Overhead
3 Rope Climbs
4km Run Workout

With Emma and the monsters. The time was probably closer to 20 minutes than 25. It ended at 25 minutes with cool down walk which is totally a new record for us.
Baby Max Workout

AMRAP:

7 Minutes
20 Burpee Pullup
20 OHS (95/65)
1 minute rest

5 minutes
15 Burpee
15 OHS
1 minute rest

3 minutes
10 Burpee
10 OHS
100 Burpee for time Workout

Pre WOD:
- Run 7.5 km

WOD:
- 100 Burpees

Total time 38:40 + 06:22 = 45:02
Elizabeth Workout

For Time: 21-15-9

Squat Cleans (135/95)
Ring Dips
21-15-9 Thrusters, Dead Lift Workout

Pre WOD:
- 200 Rope skips

WOD:
- Thrusters
- Deadlift
Elizabeth Workout

Squat Cleans (135/95)
Ring Dips

8:18 - Sucky Sucky but not bad for first day back from vacation. Beat my last time by 2 mins I think.
Pink Workout

For Time:

25 Push Press (135/75)
50 Chest 2 Bar Pull Up
50 Hand Release Push Up
50 Sit Up
50 Air Squat
25 Push Press

Need a training program?

Half Angie Workout

Back in the 60's Workout

WOD 09-05-2012 Workout

4km Run Workout

Baby Max Workout

100 Burpee for time Workout

Elizabeth Workout

21-15-9 Thrusters, Dead Lift Workout

Elizabeth Workout

Pink Workout