Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Amanda (modified) Workout
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Active Rest Workout
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Roy Workout
“Roy”
5 Rounds for time
15 Deadlifts 225/155 (MOD 90#)
20 Box Jumps 24/20
25 Pull ups (MOD Bands)
Yikes. Started with the Green Band, did a round of Jumping, moved to the blue band, tried green again, back to blue, lol. Blue gets too easy and Green is too hard. Though by round 5 the blue sucked just as much.
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5RM Back Squat, Then Power Cleans to Press, HRPU Workout
Find your 5rm of back squat- 20 mins (95#)
Then,
3 rounds
15 Power cleans to press 95/65 (MOD 45#)
21 Hand release push ups (MOD knelt after first round)
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