Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Thrusters and Pulls Workout
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"Elizabeth... sort of..." (Courtesy of Crossfit Weightlifting) Workout
For time:
21-15-9
1-arm Dumbell Squat Snatch @15kg
Ring Push Ups1 minute rest
15-9-6
1-arm Dumbell Squat Snatch @20kg
Ring Dips1 minute rest
9-6-3
1-arm Dumbell Squat Snatch @22,5kg
Deficit Handstand Push-UpsRegister time for all wods
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Deadlifts + Handstand Push Ups Workout
Fort time:
20 Deficit HSPU
20 Deadlifts @100kg
20 HSPU
20 Deadlifts @100kg -
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OH Lunges + Burpees Workout
5 rounds for time:
10 Overhead Lunges (5 steps each leg) @40kg
20 Burpees -
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Run + MU + PU Workout
AMRAP 10 minutes
- Run 200 meters
- Muscle Ups until fail
10 Unbroken Pull-Ups
Score is the total number of MU