13 Benc presses, 170 lbs/110 lbs or 77,5 kg/50 kg

Then, complete as many rounds as possible in 20 minutes of:

• 7 chest-to-bar pull-ups
• 77 double-unders
• 2 Squat clean thrusters, 170 lbs/110 lbs or 77,5 kg/50 kg
• 28 sit-ups