Snatch technique practice + Annie post WOD Workout
Snatch technique workout.
Work on sets of around 5 reps.
Pull to high hang, then dip below knees to get used to clearing the knees and staying over the bar.
Pull right into a full squat snatch each rep.
Focus on hitting hips, opening up and really exploding with hips and keeping the bar close to the body with high elbows. Do NOT pull with arm. Pull myself under the bar and into the squat bottom position.
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