Total 105 min

Assault bike for 5 min

Skillwork: BMU practice for 20 min, 8 sets, best blue band :(

A.
Five sets of:
Front Squat x 2 reps
Rest as needed
Loads per set (by %): 65, 75, 85, 90, 90+

B.
Every minute, on the minute, for 15 minutes:
Snatch x 2 reps
(reset before each rep)

C.
Every two minutes, for 10 minutes (5 sets):
Front-Racked Alternating Reverse Lunges x 10 reps (5 each leg)
45, 50, 50, 52.5, 55

D.
Three sets of:
Snatch-Grip Romanian Deadlift x 6 reps @ 3111
50 kg, 50 kg, 50 kg
Rest as needed
Stationary Dips x 30 reps > 8, 8, 8
Rest as needed

E.
3 min of assault bike