Tune Up Workout
1 Mile Run (not for time)
Bench Press 3 X Max Effort @ 75% 1RM- 155
10, 8, 6, 4, 2
Muscle Ups
Box Jump (40")
Time is only a priority if Rx
Modified:
60 Dips
60 CTB Pull Ups
30 Box Jumps at max height
Movement priority for modified
Got my first muscle up and did as many as I could. Can't wait to get better at them
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