Outlaw Hang/Jerk + WOD Workout
7 sets:
2 hang squat cleans + 1 split jerk
185-195-205-215-225-225-235(no jerk)
Workout:
5 x 1:30 AMRAP with 1:00 rest between rounds
10 box jump overs (24" no touch)
10 kb swings (70lb)
5 jump overs
5 thrusters (115)
Lowest round 1 thruster, highest round was roll + 3 jumps
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