I did this WOD pretty quickly overall.
I started with the Burgener warm up and DUs and stretching
Snatch warmups: I would do a full snatch, then hang power sntaches, then hang full snatches using: 75 lbs x 2 sets, 85 lbs, 95 lbs x 2 sets, 105 lbs x 2 sets, 115 lbs
Then I switched to doing Snatch Balance:
105 lbs felt awkward, because I was changing the exercise, so I went down to a light 95 lbs to get the feeling of the motion. I was really trying to push myself under the bar... I need to work on pushing myself into the bottom position.. the more I do this, the more confidant I'll get at doing that in the full snatch when the weight gets to the weight I use for the snatch balance.
95 lbs x 5 x 2 sets, 105 lbs x 5 x 2 sets, 115 lbs x 5 x 2 sets, 120 lbs x 4 last set.
I then did hang power cleans for 3 sets of 5 reps using 95 lbs, 115 lbs, & 135 lbs.
All done with no belts or wrist wraps. My hands and the grip started to feel it in the last reps of the power cleans.
Stretched a bit after.