8-30-12 Front Squats & Metcon (WBs, PUs, DUs) Workout
Strength:
Front Squats - 4x135, 4x185, 4x205, 4x225, 4x245, 4x265, 4x275, 4x285 - New PR for "3" rep max
40-30-20: Wall Balls (20lbs), Pullups, Double Unders
Time: 16:23
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