Snatch & Jump Workout

Spend 10-15 minutes finding a solid (not 1 RM) snatch weight. Then, complete 1 squat snatch on the minute for 15 minutes. You can go up in weight if you like on any round. If you fail, after two attempts go back down to the last weight you successfully completed and finish the WOD at that weight.

Followed by:
Tabata Lateral Jumps over the bar or parallets.

Snatch (75# x 5) + (95# x 5)+ (115# x 5)
lateral jumps : Min 16 Max 36 total 166