Fifties Workout
Warm: 1 mi run:300 crunches
50 box jumps
5 rope climbs(monkey walks)
50 kb swings
50 sit ups
50 hang cleans
12 fence runs
50 supermans
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!