BBG
7X1 Snatch + 3 Snatch Grip Push Press – heaviest possible, rest 60-90 seconds

Weight: 95-95-95-95-95-95-95; confident in technique again, need to start increasing weight back to previous

Strength
Smolov 1/1 – Click Here for Smolov Calculator
HBBS 6X6 @ 70% – rest at least 2 minutes

Weight: Forgot to do this :X

Conditioning
15 rounds for total calories of:
30 seconds ME Airdyne or Row for Calories
90 seconds Active Recovery (AD or Row) @ 55-65% RPE

Calories: 15-15-15-15-15-13-12-13-13-15-13-13-16-15-15; Maintained the ideal matching of your ME calories burned during the 90sec rest for 5 rounds, then I was too exhausted. I had to pedal SLOWLY during the break. I did well and I'm happy w. my score, but this workout sucked royally! I would love to never see this one again.