BBG
5X1 3 Position Clean (Hi-Hang, Hang, Floor) + 1 Jerk – heaviest possible, rest 60-90 seconds

Weight: 135-155-155-155-155

Strength
1a) 4X5 Split Press – heaviest possible (absolutely no heaving), rest 60 sec.

Weight: 95-115-115-115-115

1b) 4X5 Pendlay Row – heaviest possible, rest 60 sec.

Weight: 135-155-155-155-165; Wasn't parallel like I was supposed to be. oops! Now I know how to do it properly.

Conditioning

2 minutes ME Muscle-Ups

-then-

6 minute AMRAP of:

50 Double-Unders
15 Burpees

-then-

2 minutes ME Muscle-Ups

Score: 12mu, 3rds + 32du, 6mu