Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10rft hps, push ups, du Workout

10 rounds
10-9-8-7-6-5-4-3-2-1 hps 50 KG
15 push ups
30 du
amrap12 burpee, ohs, dl Workout

Amrap 15 of
5 burpee
7 ohs 80 kg
9 dl 140 kg
15-12-9-6-3 hspu, bj, rd Workout

15-12-9-6-3
hspu
bj 61
rd
Then
250m fermer carry 2*32.5
Toisto leuka maksimi Workout

leukoja putkeen niin monta ku männöö
Front Squat 5x5 Strength

90" rest
Heviest possibile
Shoulder Press 5x3 Strength

78% of max
Assault 10 rnd 30/30 Workout

10 min
30 sec on
30 sec off
For kcal
Deadlifts Ladder Workout

10-5-3-3-1-3-3-5-10 reps of Deadlifts

5 rounds for time:
15 Calories rower
5 Wall climb
WOD 151127 Workout
#MetCon | 20’ AMRAP of:
- 20 wall balls
- 15 medball sit-ups
- 10 medball cleans
- 10 x 3 mt sprints
26112015 Workout

Weightlifting
Front squat: 70%x3x10
Back squat: 70%x3x3
Overhead squat: 3, 2, 1, 1, 1, 1, 1
Conditioning
Chin ups: 25 reps
sit ups: 100 situps.

Need a training program?

10rft hps, push ups, du Workout

amrap12 burpee, ohs, dl Workout

15-12-9-6-3 hspu, bj, rd Workout

Toisto leuka maksimi Workout

Front Squat 5x5 Strength

Shoulder Press 5x3 Strength

Assault 10 rnd 30/30 Workout

Deadlifts Ladder Workout

WOD 151127 Workout

26112015 Workout