8 rounds of couplet:Power Snatch to OHS x 10 & Bent Over Row x 10 (use same weight) Strength
Perform 8 rounds of the following couplet for weight and good form:
Power Snatch to OHS x 10 reps
Bent Over Row x 10 reps
Take a small amount of time between rounds and push to get back into the Bent Over Row quickly after the OHS. If I can't snatch, then Power Clean and press to get set. This is an OHS and Row WOD.
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