Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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FatFarm 2020-05-07 Workout
Hegen reseptillä, eli
50-45-40-35-30-25-20-15-10-5 cal Echobike
*Joka sarjan jälkeen 10 burpeeta -
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Boxihyppy pyramidi Workout
Tavoittele boxikorkeuden kasvatusta. Aloita matalilla 10kpl/ korkeus ja lisää asteittain korkeammalle 5kpl/korkeus ja tule vastaavasti alas alempiin korkeuksiin.
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6x3 min wörkkii Workout
6x3 min work alternating between A and B:
A:
12 thruster
9 box jump over
6 power clean (tng)/toes to barB:
6 double dumbbell lunge
9 v-up
12 dumbbell snatchrx weights: barbell 42.5/30 kg and dumbbell 22.5/15 kg
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Pikataival Workout
3 min amrap
1-2-3-4-5 jne
Power clean
Thruster
Front squat
Push press
25/40kgRest 2min
3 min amrap
1-2-3-4-5 jne
Mave tempaus ote
Power snatch
Oh squat -
Frida's Workout #9 Workout
40s on, 10s off, 4 Rounds
6 exercises, 23 mins 30sBulgarian Split Squat (each side)
Calf raises
Glute bridge hold
Sumo switch squat
Frog kicks
Jump Squat -