Muscle it up Workout

Focus: Pull Up & Bar Muscle Up Skill Work (15 Minutes)

Metcon: 5 Rounds:
- 200M Run
- 5 Sumo DL – L1 155/105, L2 205/135, L3 225/155
- L1 - 10 Ring Rows, L2 10 Pull Ups, L3 10 C2B
- 15 Sit ups

Score = Time

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