Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Heavy Lifting Workout

Two rounds for time of:
Run 800 meters
30 Pull-ups
115 pound Front squat, 30 reps
30 Toes-to-bar
115 pound Power clean, 30 reps

Rx'd 1 round, had to stop, felt like I was going to pass out. Next time I need to scale down.
Jerk behind the head and from front x 5 Workout

(Jerk behind the neck + jerk) x 5
5 rounds of skin the cats and HSPUs Workout

5 rounds for quality and minimum rest:
* 5 skin the cats
* 5 handstand push-ups
Row 10x1.20 rest 2.20 Workout

Row 10x1.20 rest 2.20
EMT 2018 - Budapest - WOD 3 Workout
WOD Workout

Complete as many rounds as possible in 10 minutes of:
10 deadlifts
20 Anchored Sit Ups ADV: 20 GHD Sit Ups
Men: 100 kg.
Women: 65 kg
3 rounds Workout

8-10 Narrow grip Bench press
8-10 Ring row
Rest ~2min...
3.5.2019 Workout

Lepoja
Henkeli 170919 row 2 x 2K Workout

Row 2 x 2K, 4 min rest between.
3x5 front squat Strength

3 rounds of 5 reps of front squat

Need a training program?

Heavy Lifting Workout

Jerk behind the head and from front x 5 Workout

5 rounds of skin the cats and HSPUs Workout

Row 10x1.20 rest 2.20 Workout

EMT 2018 - Budapest - WOD 3 Workout

WOD Workout

3 rounds Workout

3.5.2019 Workout

Henkeli 170919 row 2 x 2K Workout

3x5 front squat Strength