5 RFT

12 deadlifts
9 hang cleans
6 push jerk

(155/105#)

Finger wouldn't allow hang cleans, and really neither would the low back. . . Did 2 sets of 9

So I just did sets of deadlifts and shoulder to overhead mixtures @ 155#

Bench Press up to 245, dropped to 135 for 27 rep count

Worked on Double unders. Did alot of mobility work and spent some quality intimate time with the foam roller, stick, and lacrosse ball when I got home.