Strength to Bodyweight Ratio Workout
DEADLIFT:
3-3-3-3-3
*Note we aren't looking for a one rep max. You're looking to build up to a heavy triple.
310 sumo dead lift
Workout: 3 rounds of:
10 X deadlifts at bodyweight
25 x Push Presses at 50% bodyweight - you can use barbell or double kb to achieve proper loading.
Watch video to get you fired up to DEADLIFT! Don't forget to get your ass signed up for the Gauntlet!
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