85lb Imported.

Deadlift x 4

In 20 min,
20 KB Swings
10 Box Jumps
Max effort set of kipping/butterfly Pull Ups
*back to KB swings + Box Jumps after each set of pull ups

score is the total pull ups done

50-40-30-20-10

KB swings 20k

Dips

Ab mat sits

Pre-WOD
Find one rep max Bench Press

Option 1 - For Time
-20 Burpees
-200 meter Walking Lunges
-20 Burpees

Option 2-For Time
-400 meter Walking Lunges
-every minute do 4 Burpees

Post
-100 Ab Mat Sit Ups
or
-50 GHD Sit Ups

Front Squat 8-8-8 (speed: 41×0) @ 25kg
Rest 5 minutes

3-2-1-1-1 --> 45kg

Pre-WOD
-Work Up to a Heavy Cluster

WOD - For Time
21-15-9
-Thrusters (#95/65)]
-Burpees

PartnerWOD
AMRAP in 26′ of
Pers A: 400m Run
Pers B: 10 Deadlifts @ 60kg+
AMRAP Jumping Pull Ups

"Diane"
For Time: 21-15-9
-Dead Lifts (#225/135)
-HSPU

Post
-200 meter Farmer's Carry (#53/35)

.... Imported.