Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
The Way I'm Are? Workout
Bench Press:
-5 @ 75% of 1RM
-3 @ 85% of 1RM
-1+ @ 95% of 1RMWOD:
For time (12 min. cap):
21-18-15-12-9-6-3
-overhead squats (95/65)
-situpsBench: 195(5), 205(3), 225(2)
WOD: 13:00 (75) -
Cleaning Power Workout
Deadlifts:
-5 @ 75% of 1RM
-3 @ 85% of 1RM
-1+ @ 95% of 1RM
Deadlift: 300(5), 345(5), 385(1)Power Cleans:
-1 power clean EMOTM for 15 mins
Cleans: 165 for 3, 170 for several, 180 for several, end with 3 185 rep8 Round Tabata Row
20 sec work/10 sec rest -
Deadly Cindy Workout
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The Way I'm Are? Workout
Bench Press:
-5 @ 75% of 1RM
-3 @ 85% of 1RM
-1+ @ 95% of 1RMMetcon:
For time (12 min. cap):
21-18-15-12-9-6-3
-overhead squats (95/65)
-situpsBench: 170(5), 190(3), 215(2)
Metcon: 11:39 (75#)
(Personal note: that song drives me crazy) -
Handstand hold, L-hold Workout
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Kettlebell snatch, Box jumps Workout
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Weighted strict chin-ups, Air squats, Bear crawl Workout
5 rounds for time:
10x weighted strict chin-ups 20# vest
15x air squats weighted vest 20#
100 foot bear crawl weighted vest 20# -
The Way I'm Are? Workout
Bench Press:
-5 @ 75% of 1RM
-3 @ 85% of 1RM
-1+ @ 95% of 1RMWOD:
For time (12 min. cap):
21-18-15-12-9-6-3
-overhead squats (95/65)
-situpsBench: 70(5), 80(3), 85(5)
WOD: 9:55 RX!!!! -