Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Crossfit Open 13.5 Workout
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Power Cleans and Burpee Pull Ups Workout
Shoulder Press (5-5-3-3-1-1) (45, 55, 55, 60, 65, 70, 75, 80, failed at 85 twice)
3 Power cleans 205/145 (MOD: 95)
10 Burpee pull ups (MOD: burpee/ring rows)5 rounds
20# PR on shoulder press.
Cleans felt heavy, but I think they were supposed to. :) -
Row Run Shoulders Workout
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April Fools! (make up) Workout
WOD
5 RFT
5 Thrusters (95/65#)
7 C2B pull ups (jumping)
9 HRPU
200M Run -
CrossFit Games Open 13.5 Workout
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04.03.2013 Workout
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04.06.2013 Workout
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Open Wod 13.5 Workout
CrossFit Games Open 13.5
Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-upsIf 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc. -
4-5-13 Metcon Workout