Warm up(10)
10 plyo jumps
10 single leg deadlift
10 pik n grass
10 foot pedals in down dog(2ct)
100m run
10 body builders
10 active samson
10 ring rows
10 hollow rocks
:30 butterfly stretch

Workout(16)
4/4/1=:35-:25
reverse burpees
mountain climbers
frog jumps
hrpu w/ shoulder tap

Finisher
50 alternating toe touch
1:00 quad stretch