22.1.2020 Masters SM Workout
EMOM 8
2 x Rinnalleveto 73%
Työntöveto (2 sek stoppi 5cm irti lattiasta)
5x2x85%, 5x3x90%
Etukyykky 5x5x68%
3 x 10+10 Boksille askellus KB/DB
3 x 15 Lisäpaino istumaan nousu
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