Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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"Helen" Workout
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Commish Season 2 Workout
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2-21-2012 Workout
3 Rounds For Time:
10 Ground to overhead (Clean & Jerk or Snatch) #135
Shuttle Run 5M, 10M, 20M, 25M, 50M
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Tuesday 120221 Workout
4 rounds for time of:
4 clean and jerks 155 lbs/ 115 lbs
8 front squats 155 lbs/ 115 lbs
12 over bar burpeesdid 135#
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Tough Enough Workout
5 X 3 Back Squat at 275lb
WOD: Every 30 Seconds for 10 minutes
-1 Power Clean
-1 Hang Clean
-1 Jerk5 at 185 lb, 14 @ 155
Post WOD:
-20 T2B
-20GHD -
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