Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Hand Stand Push ups, Deadlifts, Box Jumps, Wall Balls, Double Unders Workout
10 handstand push-ups (used purple bands)
15 deadlifts (250/175) (used 205 lbs)
20 box jumps (28/24)
50 pull-ups
100 wall balls (20/15)
200 double-unders -
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Lions, Tigers & Bears Workout
Deadlift 3.3.3 w/opt 1RM - max 165
Then:
12 min AMRAP:
50ft Bear Crawl
10 ABMAT
50ft Bear Crawl
10 Double Unders - 30 singles
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Pistols, Hang Power Cleans, Burpee Ball Slams Workout
CONDITIONING:
AMRAP 20:00
10 PISTOLS
7 HANG POWER CLEANS 165/115
10 BURPEE BALL SLAMS 30/256 rounds
Rack aided Pistols ( lol)
165# hang power cleans
30# ball slam burpees -
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05-18-11 WOD Workout
Deadlift 3.3.3 w/opt 1RM
Then:
12 min AMRAP:
50ft Bear Crawl
10 ABMAT
50ft Bear Crawl
10 Double Unders MOD to stick jumps
Still suck at all jump rope related stuff, so modded to stick jumps (over and back =1, 10 reps).
Burned out badly on the stick jumps, not happy with my performance. Should have pushed through, but head wasn't in the right place today.
Deadlift form deteriorated, rounded back as weight went up. Need to focus more on deadlift form on off days.
8.25 + 3 actual rounds.
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