Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon Workout
• 4 Sets of:
Strict Handstand Push Ups 10 reps
(Seleziona se lavorare a pavimento oppure con Deficit (10/5 cm) oppure con Vest (9/6Kg)
1:00 rest
BB Split Stance Romanian Deadlift 10 reps unbroken/side
(Utilizza un carico con cui riesci a fare 10 reps unbroken)1:00 rest
One-Arm KB Row 10 reps unbroken/side
(Utilizza un carico con cui riesci a fare 10 reps unbroken)
1:00 rest -
Open Gym Workout
Back Squat 5x5 @100KG (1 Min Rest)
Front Squat 5x5 @80KG (1 Min Rest)
Bulgarian Split Squats @60KG (1 Min Rest)
Back Squat to Target 20” box 5x5 @120KG (1Min Rest)
Box Jump Overs (two target) 20” and 24” 5x5 (1Min Rest)
3x10 Bench Press @60KG SuperSet with Ring Rows
3x10 Close Grip Dumbbell Press @22.5KG*2
SuperSet Bent Over Rear Flies 5KG*2 (20Reps)3x10 Double Kettle Press @16KG SuperSet 5 Strict Pull Ups.
-
-
-
-
-
E. For Quality Workout
3 sets of:
30 second Supine GHD Hold
15 GHD Sit-Ups
30 seconds Bear Hug Sandbag Hold (150/100 lbs)
15 Bearhug Sandbag Squats
Rest 2 minutes -
-
-