SPRINTS Workout
Buy In: Bench Press 5-5-3-3-1-1-1-1 (At least 3 sets @ or above 90% of 1RM)
Missed my 1RM at 225 :|
Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds
Cash Out: Close-grip dumbbell floor presses with mini band around your back 8-8-8
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!