A. EMOM 12 min: 10 TTB & 3 MU
UB on MU till rd 5, then 2 & 1 fail. last set 3 singles. TTB UB through 4, then 6/4, then 5/3/2

B. 8 sets: 2 Hang Snatch.
-last several sets were 70 kg (154) , 72.5 (159.5), 75 (165), & 169# (failed

C. 85%
Airdyen 50 cal
3rds 5 CTB pull -ups, 10 burpees, 15 air squats
Airdyen 50 cal
3rds 5 CTB pull -ups, 10 burpees, 15 air squats
Airdyen 50 cal
3rds 5 CTB pull -ups, 10 burpees, 15 air squats
Airdyen 50 cal
-23:29
airdyne 2:20-3:00 per rd. 3rd sets rangin 3:30-5:15
right knee still funky below parallel so stop just at or above 90

D. Axle Bar overhead Carry 3xME
outside down and back.