Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Helen Workout

3 RDS for time
400 m run
21 KBS (12#)
Pull Ups (0.5+0.25)
PullUps and Box Jumps Workout

10 Hand Stand Push Ups (piked)
20 Pull ups (1+0.25)
30 Wall Balls (12#)
40 Box Jumps (18#)
50 KBS (12#)
100 Double Unders
8 min AMRAP Workout

8 min AMRAP
30 Double Unders
15 Shoulder to OH (45#)
10 Alt Lunge

2 rds +16
Box Jumps and KB Workout

12-10-8-6-4-2
Box Jumps (24#)
KB Snatch (8#)

200m run
Deadlifts and Burpees +CJ Ladder Workout

Skill

Clean and Jerk Ladder
20-40-50-60-70-75 (fail)-60-60-60

21-15-9
Deadlifts (85#)
Burpee Lateral Over Bar
KBS and WallBalls Workout

21 KBS (12#)
12 PullUps (1+0.25)
15 Wall Balls (14#)
15 SDHP (12#)
9 ABSU
9 Burpees
Front Squat and KB Snatch Workout

5 RDs
7 Front Squat (65#)
14 KB Snatch (8#)

50 Wall Balls in Minimum Sets(12#)
20-15-15
Run Workout

Run 35
Walk 15
Home WOD Workout

6 RDS
5:00 Singles
1:00 Plank
25 Sit-ups
Thrusters and PullUps Workout

Warm up
350m Row
5 OH Squats
10 Good Mornings
10 Thrusters

WOD
10 Rds
5 Thrusters (55#)
10 Pull Ups (1+0.25)
100m Run

Need a training program?

Helen Workout

PullUps and Box Jumps Workout

8 min AMRAP Workout

Box Jumps and KB Workout

Deadlifts and Burpees +CJ Ladder Workout

KBS and WallBalls Workout

Front Squat and KB Snatch Workout

Run Workout

Home WOD Workout

Thrusters and PullUps Workout