Seven rounds for time of:
7 Handstand push-ups
115 pound Thruster, 7 reps
7 Knees to elbows
225 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

For time
30x Back squat 135lb
20x Burpees
Row 1000m
20x Clean & jerk 135lb
Run 1200m
20x Burpees
30x Box jumps

AMRAP in 20 Minutes of:

2 muscle ups
4 HSPU
8 KBswing (1.5 pood)

TTB:17 rounds even

1000 meter row
50 thrusters 30#
30 pull-ups (MOD: blue band)

Well I thought there were only 30 thrusters so I wasted a lot of time trying to figure out why I was so far ahead of everyone :) I don't remember my time, I wrote it down somewhere. Think I'm ready for the green band for pull ups next time.

KB strict press
5 4 3 2 1

10 minute AMRAP
5 OHS (115/85)
10 box jumps
15 k2e

5 + 24

1000m Row
50 – 45# Thrusters
30 – Pull ups

5 RM Bench Press - 245?

For Time:

150 Push-ups
*Every time you stop, do 30 DU or 50 Single Jump Rope

I did 50's

TTB:11:01

some kind of max rep effort here

12x pull ups
20x abmat sit ups
200m runs

"Erin"

5 rounds for time:
15 reps 40lb dumbbell split clean
21 pullups

Subbed 30lb dumbbell split clean
12 pullups

Also did extra incline situps, pullups, pushups

Team WOD: Pet rock (20# medball)
20 min AMRAP
20 Wall Balls @ 20#
20 Box Jumps @ 20"
1 hill sprint

Total rounds: 7 + 4

I was teamed with the SUPER AWESOME BF for this one, we did great and kicked some serious ass. RX for me RX+ for Bridget :)

Then AFTER the workout I got my first ever muscle up!!!! ^_^!!!!!!!