Rest day, total workouts of the week 10 hours, x 6
Deload week

Strength & conditioning
Metcon x 1
Aerobic work x 4 - 190 min
Upper body strength x 1
Squat - 825 kg

Gymnastics
MU - 60
BMU - 20
BFLY - 25
BCTB - 35
HSW -

Recovery
Sleep, 8+ hrs/week - 4
Avg. time to bed - 22:50
Avg. hours asleep - 7 h 55 min
Avg. 2700 kcal/day